Sit down as usual and obtain a 90%-100% erection. With your right hand form the OK sign and grab the base of the penis applying moderate pressure.
Now tense your PC muscle and you should notice your penis jump. Tense the muscle for 5 seconds. As you do so, apply more pressure with the hand and then after 5 seconds relax the PC muscle. Keep your hand firmly at the base of the penis.
Do 10 reps then remove the hand and have a 20 second rest. Repeat as many times as desired or for the allocated time in the workout.
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Hold Penis at Base |
Tense PC Muscle |
Relax PC Muscle |
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Tense PC Muscle |
Relax PC Muscle |
Rest for 20 secs |
You can locate the PC muscle in between the scrotum and the anus. It is located on what is called the pelvic floor, and is part of a network of muscles that helps ejaculatory and urinary control. To find the PC muscle lick your thumb and go put it between your anus and your scrotum until your penis jumps, this is the PC muscle.
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If this method does not work then while urinating try and stop yourself in midflow. The muscle that you tense is the PC muscle. To stop yourself from ejaculating while having sex all you need to do is slow down a little and tense the PC muscle, this will work with a fully trained PC muscle.
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The PC Squeeze and Hold Summary
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1. As per usual, warm up thoroughly
2. Stroke yourself to an erection
3. Sit down with your back straight
4. Tense PC Muscle so penis jumps up
5. Hold for 3-5 Seconds
6. While tensing hold base of penis
7. Apply pressure to the base of penis
8. Repeat for as many reps as needed
9. Massage penis to restore circulation |
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